czwartek 23.11.2017

Patricia Alamo treningu nóg nie odpuszcza!

0 0

Urodzona i wychowana w Madrycie trenerka personalna, fitness motywatorka oraz modelka Patricia Alamo ( 158 cm/ 58 kg) jak widać na zdjęciach doskonale wie co to jest: suplementacja, medycyna kosmetyczna, dieta i ciężki trening nóg  😱 Historia Patricji jest bardzo typowa, od zwykłej dziewczyny, której były obce treningi i dieta do trenerki personalnej , która odmieniła swoje życie zapisując się na siłownie.

Patricia zachęca wszystkich chętnych do trenowania z nią on-line. Możesz wybrać dla siebie treningi, diety i pod okiem hiszpańskiej treningi osiągnąć wymarzone efekty. Jednego chyba można być pewnym…będzie dużo przysiadów😉

Oceńcie sami czy takie proporcje są odpowiednie dla kobiety?


Foto: Instagram/Patricia Alamo

Czytaj dalej



  1. oprolevorter

    09.08.2019 at 00:02

    he blog was how do i say it… relevant, finally something that helped me. Thanks

  2. article

    17.08.2019 at 20:52

    I simply want to tell you that I am just new to blogging and site-building and really loved you’re website. Probably I’m going to bookmark your blog post . You amazingly come with terrific writings. Thank you for sharing with us your web page.

  3. John Deere Technical Manuals

    21.08.2019 at 01:15

    Thank you for your site post. Jones and I are actually saving to get a new publication on this issue and your post has made all of us to save our own money. Your notions really clarified all our questions. In fact, more than what we had thought of prior to when we stumbled on your wonderful blog. We no longer nurture doubts as well as a troubled mind because you have actually attended to our own needs in this post. Thanks

  4. my past lives

    23.08.2019 at 14:00

    This makes me think of the other comment I found earlier

  5. skylinetix

    26.08.2019 at 23:50

    Hi, I do believe this is an excellent website. I stumbledupon it 😉 I am going to revisit once again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to help others.

  6. webtalk

    29.08.2019 at 07:00

    Hello there! I could have sworn I’ve visited this blog before but after going through a few of the posts I realized it’s new to me. Nonetheless, I’m definitely delighted I came across it and I’ll be bookmarking it and checking back frequently.

  7. Tractor Workshop Manuals

    30.08.2019 at 13:13

    some jewelry stores offer a good deal of bargain for their new jewelry styles,,

  8. Theron Titone

    02.09.2019 at 00:05

    Hello there! This post couldn’t be written any better! Looking through this post reminds me of my previous roommate! He continually kept talking about this. I most certainly will forward this post to him. Fairly certain he’ll have a great read. Thank you for sharing!

  9. DCSsystems

    03.09.2019 at 03:25

    Hello, I do believe your site may be having internet browser compatibility problems. When I take a look at your blog in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I just wanted to give you a quick heads up! Other than that, wonderful blog!

  10. KweenMothaHair

    03.09.2019 at 20:35

    I need to to thank you for this wonderful read!! I definitely enjoyed every bit of it. I have got you book-marked to look at new stuff you post…

  11. HealthBuks

    04.09.2019 at 10:38

    I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and amusing, and let me tell you, you have hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I am very happy I found this in my hunt for something relating to this.

  12. ledmaskofficial

    06.09.2019 at 00:19

    Having read this I believed it was rather informative. I appreciate you finding the time and energy to put this content together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it.

  13. scansunshine

    06.09.2019 at 22:46

    I wanted to thank you for this fantastic read!! I certainly enjoyed every little bit of it. I have you book marked to look at new stuff you post…

  14. Joaquina Kammel

    12.09.2019 at 13:34

    After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the exact same comment. Is there a way you can remove me from that service? Thanks.

  15. Masternode

    13.09.2019 at 16:13

    Good post. I certainly appreciate this site. Continue the good work!

  16. Ian Ferranti

    14.09.2019 at 14:18

    I love reading a post that can make men and women think. Also, thank you for allowing me to comment.

  17. PetExpress

    15.09.2019 at 18:41

    I blog quite often and I genuinely appreciate your information. The article has really peaked my interest. I’m going to book mark your site and keep checking for new details about once per week. I opted in for your Feed as well.

  18. EliteDefenseTech

    17.09.2019 at 01:36

    Very good blog post. I certainly love this site. Thanks!

  19. AllVidd

    17.09.2019 at 23:49

    Saved as a favorite, I love your site!

  20. John Deere Repair Manuals

    19.09.2019 at 11:14

    bad credits can happen at any point in your life so be prepared to always get some extra income;

  21. Teofila Siddiq

    19.09.2019 at 20:26

    Pretty! This has been a really wonderful post. Thanks for providing this information.

  22. Adell Steve

    21.09.2019 at 02:17

    Good info. Lucky me I discovered your blog by chance (stumbleupon). I have book-marked it for later.

  23. Techey Adda

    21.09.2019 at 21:40

    I really love your blog.. Pleasant colors & theme. Did you develop this amazing site yourself? Please reply back as I’m wanting to create my own personal blog and want to know where you got this from or exactly what the theme is called. Many thanks!

  24. Go Get Travel

    22.09.2019 at 16:48

    I’m very happy to discover this great site. I need to to thank you for your time for this particularly fantastic read!! I definitely savored every little bit of it and I have you bookmarked to check out new information in your site.

  25. Brittni Trolio

    25.09.2019 at 07:49

    Your style is unique compared to other people I’ve read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this page.

  26. Tractor Workshop Manuals

    26.09.2019 at 11:29

    This important put up appears to be redeem a majority of customers. How would you market it? That it provides a fantastic one of a kind style directly on factors. My partner and i getting a specific product realistic or just sizeable furnish information on is a vital process.

  27. Luxenationz

    28.09.2019 at 00:05

    You ought to take part in a contest for one of the highest quality sites on the internet. I am going to highly recommend this web site!

  28. Fodyssey

    28.09.2019 at 23:33

    Great web site you have got here.. It’s hard to find high-quality writing like yours these days. I seriously appreciate people like you! Take care!!

  29. go here

    29.09.2019 at 19:00

    I conceive you have observed some very interesting details, thankyou for the post.

  30. Gaylord Dorantes

    02.10.2019 at 02:29

    There is certainly a great deal to know about this topic. I really like all of the points you have made.

  31. Xavier Kalmus

    03.10.2019 at 02:33

    Great site you’ve got here.. It’s difficult to find high quality writing like yours nowadays. I seriously appreciate individuals like you! Take care!!

  32. Royal CBD

    07.10.2019 at 04:56

    This site was… how do you say it? Relevant!! Finally I’ve found something which helped me. Many thanks!

  33. Wm Khammixay

    10.10.2019 at 19:59

    Spot on with this write-up, I actually believe that this site needs a great deal more attention. I’ll probably be back again to see more, thanks for the info.

  34. Eugene Dueck

    10.10.2019 at 23:59

    Howdy! I simply want to give you a big thumbs up for the great info you have got right here on this post. I’ll be coming back to your website for more soon.

  35. Ali Balaski

    11.10.2019 at 07:04

    There is certainly a lot to find out about this issue. I like all the points you have made.

  36. Homer Glasser

    11.10.2019 at 13:11

    There’s definately a great deal to know about this subject. I like all of the points you’ve made.

  37. Verona Costillo

    11.10.2019 at 16:06

    Aw, this was an exceptionally good post. Taking the time and actual effort to make a very good article… but what can I say… I procrastinate a lot and never manage to get nearly anything done.

  38. Arron Seanor

    11.10.2019 at 23:33

    I have to thank you for the efforts you’ve put in penning this site. I really hope to check out the same high-grade content from you later on as well. In truth, your creative writing abilities has encouraged me to get my own, personal website now 😉

  39. Rivka Blihovde

    12.10.2019 at 06:52

    The very next time I read a blog, I hope that it doesn’t fail me as much as this one. I mean, Yes, it was my choice to read through, but I truly believed you’d have something interesting to say. All I hear is a bunch of moaning about something you could possibly fix if you weren’t too busy searching for attention.

  40. i99Club

    12.10.2019 at 20:51

    I could not resist commenting. Exceptionally well written!

  41. crxnu tech

    13.10.2019 at 18:03

    This site was… how do I say it? Relevant!! Finally I have found something that helped me. Many thanks.

  42. The BP

    14.10.2019 at 06:41

    I’d like to thank you for the efforts you’ve put in penning this blog. I really hope to view the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has motivated me to get my own, personal blog now 😉

  43. Neetish Sarda

    14.10.2019 at 23:28

    Aw, this was an incredibly good post. Spending some time and actual effort to produce a superb article… but what can I say… I hesitate a lot and never manage to get nearly anything done.

  44. Tractor Workshop Manuals

    15.10.2019 at 12:08

    *I’d have to check with you here. Which is not something I usually do! I enjoy reading a post that will make people think. Also, thanks for allowing me to

  45. Safwa Law Firm

    16.10.2019 at 00:04

    You ought to be a part of a contest for one of the finest websites on the internet. I am going to recommend this blog!

  46. Serco-Syr

    17.10.2019 at 21:02

    Hi there! I simply want to offer you a huge thumbs up for the excellent info you have here on this post. I am returning to your website for more soon.

  47. bd-exp

    17.10.2019 at 23:46

    Pretty! This has been a really wonderful post. Thanks for providing these details.

  48. best cbd pills

    18.10.2019 at 21:13

    This website certainly has all of the information and facts I needed about this subject and didn’t know who to ask.

  49. Hildegard Scharler

    19.10.2019 at 06:37

    I like it when people get together and share thoughts. Great blog, keep it up.

Leave a Reply

Anuluj pisanie odpowiedzi

Twój adres email nie zostanie opublikowany. Pola, których wypełnienie jest wymagane, są oznaczone symbolem *